View Workout (Tim Smith)
Slower Distance Run
May 18, 2008 (Afternoon)
Exercise Type: Run
Weather: 55 Partly Cloudy
Comments:
Osborn Park - This was yet another ugly run, as I began with no intention of pushing the pace and cramped up. I started out tight and never really got loose. This week, I've felt horrible every day that I took easy and pretty good every day I've stuck to my normal pace. I have been all over the place this week because I am fighting myself. I'm trying to push myself and "take time off" at the same time. Now that's over and I can start looking ahead to this fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | 7:36 / Mile |