View Workout (Steve Donohoe)
Gym
August 4, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Ran 1 mile fast
Lifted heavy - leg press
decline dumbell bench
dumbell back row
abs
sweating like a mad man. crazy amounts, not my normal look.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile |