View Workout (Joe Heebner)
High School
August 5, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran with my high school team. I'm now six years removed from the new freshmen which is kind of weird. Anyway, it's about time the high school team started real summer runs. 2 laps strides after.
Abs:
2x the following circuit: high crunch, bicycle, side crunches, gymnastic crunches, jackknifes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 40:18 | |||
| 5.24 Miles | 40:18 | 7:41 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 0.5 Miles | Interval | Brooks Adrenaline GTS 11 Red/White |