View Workout (Ben Yavitt)
Carlton bike
August 5, 2011 (Afternoon)
Exercise Type: Bike
Comments:
In the middle of the run. I soaked that bike. It was real gross. Watched Futurama and South Park. I think the bike was in kilometers... so I went 10. This is also the first time I am logging miles on the bike... only because it matters usually time would work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:00 | 4:00 / Mile |