View Workout (Leah VanDerMolen)
Tredmill run
January 15, 2009 (Night)
Exercise Type: Run
Weather: indoor run
Comments:
260 cals burned.
40% fat.
Max HR 83% of max.
Avg HR 75% of max.
I really did not feel like running tonight because I'm feeling a bit under the weather and my stomach was dodgy from my day but I went anyways and decided to do an EASY 3 mile run. It was easy because I was doing over 10 min miles. I do feel happy that I went and I did not push myself whatsoever.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:26 | 10:08 / Mile | 146 | 161 |