View Workout (Michael Ruggiero)
Lou Gehrig
August 5, 2011 (Morning)
Exercise Type: Run
Weather: 78 humid
Comments:
so while i'm on my second loop i see a man watering his lawn with a fine mist setting,I yelled out "hit me" he gave me a nice blast as I ran past!!! Bless his heart good man! Did my fastest 4 since my "comeback" time t run 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:57 | 9:14 / Mile | Doxies |