View Workout (Natalia Cabrera)
(Untitled)
January 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 (blue) | ||
| 0.8 Miles | 5:00 | 6:14 / Mile | Steady State | Asics GT-2130 (blue) |
| 0.8 Miles | 5:00 | 6:14 / Mile | Steady State | Asics GT-2130 (blue) |
| 0.75 Miles | 5:00 | 6:39 / Mile | Steady State | Asics GT-2130 (blue) |
| 0.7 Miles | 5:00 | 7:08 / Mile | Steady State | Asics GT-2130 (blue) |
| 1.0 Miles | Cooldown | Asics GT-2130 (blue) |