View Workout (Ethan Teare)
Burton on a Friday Evening
August 5, 2011 (Night)
Exercise Type: Run
Comments:
There is nothing like a run around Burton on an early friday evening. Went out for an easy 5 or so with Brendan, warm up mile loop and then don to the trails on the high school course. Very nice run.
Stretching, Rolling, Abs, Push-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |