August 6, 2011 (Morning)
Exercise Type: Run
Weather: 82 at 5am WTF and humid, really?
Comments:
Ran with Court for her long run until 6 when I met Nick, marylou, nikki, august and Julie and then a bunch of WOL people too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.63 Miles | 1:55:25 | |||
3.62 Miles | 40:40 | 11:14 / Mile | ||
7.01 Miles | 1:14:45 | 10:39 / Mile |