View Workout (John Bailey)
Morning run
January 15, 2009 (Morning)
Exercise Type: Run
Weather: cold 40+-
Comments:
Weighed xxx...started run about 5:30. 40 situps. Wore sweatshirt. Good run. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:31 | 8:56 / Mile | Easy | Blue New Balance 757 |