View Workout (Simon Lester)
Zorinsky
August 6, 2011 (Morning)
Exercise Type: Run
Weather: warm, 74 degrees and very humid!
Comments:
Ran with Mark E. and Troy, once around the whole lake and then some. Felt okay but got tired!
TE-5.0
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.02 Miles | 1:38:20 | 10:54 / Mile | 143 | 161 | Long |