View Workout (Ryan Bobb)
Basic run
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty cold day in the 30's
Comments:
Basic run powerlines, 6 hill striders, then in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:20 | 7:33 / Mile | Steady State | Asics GT 2140 |