July 30, 2011 (Morning)
Exercise Type: Run
Comments:
Eh...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 55:57 | |||
2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Gel Cumulus (Pink) |
3.1 Miles | 18:57 | 6:06 / Mile | Race | Asics Gel Cumulus (Pink) |
2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Cumulus (Pink) |