View Workout (Kendra Zaffuto)
Stuff
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Form Drills
Hurdle Drills
35 min run
core
crunches / pushups
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |