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double

January 15, 2009 (Morning)

Exercise Type: Run

Weather: indoor

Comments:
It was snowing pretty heavily when I woke up so I went to Dillon to do my double. As always, it was really stuffy in there and my headphones kept on falling out. But the legs felt alright and I was midfoot striking the entire run so I felt pretty good. My stride felt very good during this run. Pace wise, I started at 6:40ish for the first mile, then dropped the pace every quarter mile after that. I ended at 5:40 pace feeling smooth.