View Workout (lawrence smith)
Z Lake and the hill
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
From DFAC out to the road and around the Z lake then down to intersection and down to crossroad a end of tghe lake and back around to chapel intersection up to hill , up hill to turn amd back to the end of the DFAC road.to LSA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:12:00 | 13:05 / Mile | Running ETC Asic wide |