View Workout (Daniel Nowakowski)
BurdetteLoop
August 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 90, very humid
Comments:
Knee and quads were very sore, need to ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 53:16 | 8:43 / Mile | Easy | Saucony Kinvara 2 |