View Workout (Vince Lawton)
(Untitled)
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
I sorta remember shit about this run, this weather was nice and I took my ipod for once so it was nice I guess. I remember it was very early and I saw the sunrise halfway in haha. anyways for some reason 39:58 is standong out in my mind so Ill say that was the time, if not it might have been a minute slower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:58 | 7:08 / Mile | Training | Asics Gel Nimbus 12 |