View Workout (Sam Rushforth Taggart)
Salinas Half Marathon
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
Okay so I had 2 days notice for this race! On top of that I have not run that much this past month, nor have I done any long runs since October...but I finished it! The hills were continuous throughout the race and it kicked my butt, I also had a bad side cramp and had to stop a few times because of too much pleghm, so I didn't push myself too hard. The scenery was beautiful and I am glad I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:44:34 | 7:58 / Mile | Race | Lunaracer W (Solar Red) #2 |