View Workout (Jeffrey Thompson)
basic run
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, windy, low 20's
Comments:
felt good, easy pace...coating of snow on ground from earlier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 25:13 | 7:06 / Mile |