View Workout (Coach Fortney)
In The School
January 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup in the school halls = 3000 meters
10x200's with 30 second recoveries= 2000 meters
2x350's with a 75 second recover= 700 meters
4x1:00 minute hard on the treadmill = 1200 meters
total of 7000 meters 4.4 miles
8 minute abs, circuits
4:45
7
181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | Interval |