View Workout (Robert Ontko)
"The waning of the moon."
July 25, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath the Westpark Tollway to first McClendon bridge and back
5:10AM. Bumping the mileage this week, not too shabby for the first run of the week, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:34 | 6:51 / Mile | Training | Acis 3020-B |