View Workout (Nicholas Regan)
Indoor Workout
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Weird workout inside school hallway...4 sets of 4x190m hallway sprints. Paired up with Dan and felt strong the whole workout. Cooldown felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 1.1 Miles | Warmup | black adrenalines | ||
| 2.0 Miles | Speed | black adrenalines | ||
| 1.1 Miles | Cooldown | black adrenalines |