View Workout (Robert Ontko)
A New Day, New Attitude
July 29, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
5:40AM. Started with this run with an upbeat attitude and the goal to better my time from yesterday, the trees had all been mulched, woke up from yet another weird dream, ran into the same jogger but warned her this time, stretch, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 49:41 | 6:48 / Mile | Training | Acis 3020-B |