View Workout (Robert Ontko)
Crappy Start to the Week
August 1, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath the Westpark Tollway to first McClendon bridge and back to El Captain
5:10AM. Crappy run to start off the week, had to cut it short and walk home, noticed that the moon is gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:23 | 6:56 / Mile | Training | Adrenaline XI |