View Workout (Robert Ontko)
Toilet Paper in a Port-a-John !?!?!?!
August 5, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
5:40AM. Started off at a good pace, started to slow some when my digestive system didn't feel so well, luckily I found a well placed Port-a-John with toilet paper, finished up pretty well, buggy, stretch, minute planks, 36 Pick 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:12 | 6:52 / Mile | Training | Adrenaline XI |