
August 6, 2011 (Morning)
Exercise Type: Bike
Weather: Sunny, windy, and hot
Comments:
George Bush Park: Range lot to Briar Forest and back
3:10PM. Knew that it was going to a scorcher of a ride, took it easy and didn't push anything, a few others out on the trail, saw a vulture picking at some dead animal and a military helicopter on the way back, was originally planning to go for a long run at Rice with my friend Jake, but we both woke up at 10AM from a night of drinking, stretch, some crunches and pushups once I got home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.1 Miles | 59:22 | 3:55 / Mile |