View Workout (Vince Lawton)
Rough and Humid
August 6, 2011 (Night)
Exercise Type: Run
Weather: Slight Drizzle, Breezy
Comments:
Legs felt alright throughout whole run but right around 2 miles my arms just lost it. I guess form the all the fighting of the big ass waves the past few days and heavy lifting today that comes along with packing. Obviously if you cant pump the arms you cant pump the lgs. Oh well, hopefully better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:26 | |||
| 4.14 Miles | 33:26 | 8:04 / Mile | Training | Asics Gel Nimbus 12 |
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |