View Workout (Ethan Teare)
90 @ Headwaters
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
Headed to headwaters for 3 mile warm-up, 4.5 mile steady state and then roughly a 4 mile cool down. With the run, I hit 90 miles on the week. My legs are tired but not significantly more than the end of any other week. Feeling good.
Abs, Hips, Push Ups, Rolling, Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 25:40 | |||
| 3.0 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
| 4.5 Miles | 25:40 | 5:42 / Mile | Steady State | Reebok Flats |
| 3.8 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |