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tempo run on treadmill

January 15, 2009 (Morning)

Exercise Type: Run

Comments:
ran a 3 mile "warm up" outside and with another mile warm up on treadmill. 4 miles of tempo working down from 6 minute pace to 5:18 pace. 1% inclince. Felt pretty good. IT band felt better today.

Distance Duration Pace Interval Type Shoes
9.0 Miles   1120 4

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