View Workout (Laura McKnight)
7 miles easy - Loxahatchee River Road
August 7, 2011 (Morning)
Exercise Type: Run
Weather: Overcast, humid
Comments:
Scheduled for 7 miles easy in the afternoon, but have to work so did it in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:33 | 8:21 / Mile | Easy |