View Workout (Lisa Elkin)
sucky run
January 15, 2009 (Morning)
Exercise Type: Run
Comments:
ran 4.5 miles. Walked after 2.5. Gym was hot, hot, hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile | Steady State | Mizuno |