View Workout (Kevin Tarras)
Marathon Pace Long Run
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
MP Splits; 6:28, 6:26, 6:26, 6:31, 6:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:00 | 7:12 / Mile | Long | Brooks Launch (5th pair) |