View Workout (Adam Snow)
LT Training
August 6, 2011 (Afternoon)
Exercise Type: Run
Weather: retreated from the rain and wind in the Feild House
Comments:
3 X 10' @ LT/3'
Was supposed to do 4 intervals, had to stop at 3 because the FH was closing. Also my left foot was overheating. Brand new shoes.
Hard to keep my heartrate at/over 175 because of the short turns in the Field House. Have to work harder outside.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.1 Kilometers | 48:00 | |||||
| 2.9 Kilometers | 14:00 | 4:49 / Kilometer | Warmup | |||
| 8.5 Kilometers | 30:00 | 3:31 / Kilometer | 174 | 177 | Tempo | |
| 0.7 Kilometers | 4:00 | 5:42 / Kilometer | Cooldown |