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White Rock Lake

August 7, 2011 (Morning)

Exercise Type: Run

Weather: Sun, very humid, wind, 88

Comments:
Brutal conditions for a long race. Summer Bath 15K. Walked almost .5 in mile 8. Avg pace 10:15; Best pace 7:33; Avg HR 148; Max HR 165; Calories 1,088

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:36:39 10:16 / Mile Race Brooks Adrenaline 11

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