View Workout (Andrew Coop)
Run before church
August 7, 2011 (Morning)
Exercise Type: Run
Weather: cloudy and 65 deg.
Comments:
Felt good on the run, gonna retire these shoes now, I don't know if there is any support left in them. Feels good not have to think about my run now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 37:16 | 7:28 / Mile | Easy |