View Workout (Matt Davis)
(Untitled)
January 15, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up , then 5 three min. pick-ups--felt a little exhausted, muscularly; covered 1000m for the last one. four miles on the treadmill afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |