View Workout (Ethan Teare)
South Chagrin Long Run
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
CKells and I went out from south chagrin for 18. We did about 8 to the polo fields out and back, and then a bit under 10 out on the bridle path to 91, and then north, into a development, and back. With the exception of being on SOM, we stayed mostly in the shade and there was a nice breeze blowing. Good run.
Stretching, Rolling, Essentials this afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.8 Miles | 2:02:08 | 6:51 / Mile | Long | Asics Gel-Numbus 12 (Lime!) |