View Workout (Vince Lawton)
Bad Choice
August 7, 2011 (Morning)
Exercise Type: Run
Weather: Mid 80's felt like 90's, high ass humidty
Comments:
For some reason I thought I could get an easy 5 in this morning even though I hadnt eaten since 1 o clock yesterday. Horriblehorribleghorrible choice. First time running this late in the morning, no calories in almost 24 hours, will never do it again. Had to quit this one early, I just couldnt handle it. Gettiong back in shape is the hardest thing I've ever undertaken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 29:29 | 8:40 / Mile | Training | Asics Gel Nimbus 12 |