View Workout (Jeff "Danger" Atkinson)
Cold
January 15, 2009 (Morning)
Exercise Type: Run
Weather: Somewhere below 0
Comments:
went outside. it was very, very, cold.
then did circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Elixir 3 |