View Workout (Michael Ruggiero)
shorty
January 16, 2009 (Morning)
Exercise Type: Run
Weather: 48
Comments:
never got into a good groove and plodded i was surprised my time wasn't worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:10 | 8:20 / Mile |