View Workout (Marty DeJoseph)
(Untitled)
January 16, 2009 (Morning)
Exercise Type: Swim
Weather: Swim Class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.78 Miles | 58:00 | |||
| 500.0 Meters | 10:00 | 32:11 / Mile | Warmup | |
| 600.0 Meters | 45:00 | 2:00:42 / Mile | Easy | |
| 150.0 Meters | 3:00 | 32:11 / Mile | Cooldown |