View Workout (Corey Williams)
i can see the morning creeping up on us
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
ran in the mid afternoon down mlk. hadn't been there in a while so i just headed down that way for a while. went out with the idea that as soon as i felt tired i'd turn around and head back. got out about 22 minutes, and turned around. slowed down on the way back. after yesterday i just wanted to take it easy and feel a bit better. still feeling really weird and lacking confidence after yesterday's run. i know how important my long runs are so i'll give it another go this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:03 | 7:40 / Mile |