View Workout (Joe Heebner)
Uugh
August 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Tired, slow, just an unpleasant run altogether. Just slogged through it. Got a cramp around mile one and legs were dead the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:01:57 | 8:22 / Mile | Long | Brooks Adrenaline GTS 11 Red/White |