View Workout (craig spriegel)
bike ride
August 6, 2011 (Morning)
Exercise Type: Bike
Comments:
cant run so off on the bike. rode out to the lok house in wainfleet and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:05:21 | 3:37 / Mile | Cruise |