August 7, 2011 (Morning)
Exercise Type: Run
Comments:
ran with Claire and Syddog this morning from Legion.. slight drizzle for a mile or so, which was nice, but got humid before it was over. ran a little over 7 miles at an fairly ez pace. nice and enjoyable run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 1:00:24 | 8:23 / Mile | Easy | Asics Nimbus 12 (Black) |