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Legion

August 7, 2011 (Morning)

Exercise Type: Run

Comments:
ran with Claire and Syddog this morning from Legion.. slight drizzle for a mile or so, which was nice, but got humid before it was over. ran a little over 7 miles at an fairly ez pace. nice and enjoyable run

Distance Duration Pace Interval Type Shoes
7.2 Miles 1:00:24 8:23 / Mile Easy Asics Nimbus 12 (Black)