View Workout (Coach Fortney)
46 minutes
August 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did a good 45-50 minutes of running at practice this evening, going through the trails to reids and back to the trails and into the park. we did a 30 second fartlek, every 5 minutes during the run... good solid run this evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:03 | 7:56 / Mile | Fartlek | Asics Nimbus 12 Orange |