View Workout (Coach Fortney)
Four (4)
August 5, 2011 (Morning)
Exercise Type: Run
Comments:
7am this morning from DC with Suz, doing 4 miles on the greenbelt with 8 x 100 meter strides to finish..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |