View Workout (Coach Fortney)
4K Pairs Relay
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
Time Trial @ YCP with the DC boys..
2K warmup.
2K Time Trial outer loop, recovery while partner runs.. 2K Time Trial inner loop/college loop.
trail run cooldown..
very good results today from the team, lots of more work to do however
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Race | Nimbus 9 |