
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
Didn't run yesterday, woke up at 11, hung over, helped Farkas and Tenley move in, set up a dart board, dinner, bars.
Today was a lot better. Got in a good long run, pretty tired after. I usually look at my mileage based on the past 7 days, but in the past 6 days, I've already done about 50. Not bad, and I'll be doing more tomorrow to give me a solid week of 55+. Good stuff.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:26:20 | 6:38 / Mile | New Blue Nimbus |